10 Resources to Support Aging with Independence

At Legacy, we know there is nothing easy about the aging process. Our mission is dedicated to supporting families through this process. Here are 10 great books that can help. If you would like to experience how Residential Assisted Living supports autonomy then set up a visit today and we will give you a free copy of Atul Gawande’s book if you mention this blog post. Call ‭(405) 438-3157 today, before we run out

1. Atul Gawande: Dr. Atul Gawande is a surgeon and author known for his books "Being Mortal: Medicine and What Matters in the End" and "The Checklist Manifesto." In "Being Mortal," he discusses how to improve the quality of life for the elderly and enhance their independence, even in the face of serious illness and aging.

2. Oliver Sacks: The late Dr. Oliver Sacks was a neurologist and author known for his compassionate and informative writings on neurological conditions. His book "The Man Who Mistook His Wife for a Hat" and "Awakenings" explore the human condition, including aging and its challenges.

3. Marc Agronin: Dr. Marc Agronin is a psychiatrist and author of "How We Age: A Doctor's Journey into the Heart of Growing Old." He provides insights into the psychological aspects of aging and strategies for maintaining independence and quality of life.

4. Atul Singhal: Dr. Atul Singhal is a pediatrician and author of "The Healthy Aging Brain: Sustaining Attachment, Attaining Wisdom." He explores the importance of social connections and mental stimulation in aging gracefully.

5. Patti Davis: Patti Davis, the daughter of former U.S. President Ronald Reagan, wrote "The Long Goodbye," a memoir about her father's battle with Alzheimer's disease. This book provides a personal perspective on caregiving and the challenges of aging.

6. Michael Gurian: Michael Gurian is a psychotherapist and author of "The Wonder of Aging: A New Approach to Embracing Life After Fifty." He offers insights into the emotional and psychological aspects of aging and how to maintain a sense of purpose and vitality.

7. John C. Robinson: Dr. John C. Robinson is an author and psychologist known for books like "The Three Secrets of Aging" and "What Aging Men Want: The Odyssey as a Parable of Male Aging." He focuses on the spiritual and emotional dimensions of aging.

8. Joy Loverde: Joy Loverde is the author of "Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age." She provides practical advice on planning for independence in old age.

9. Jane Gross: Jane Gross, a journalist and author, wrote "A Bittersweet Season: Caring for Our Aging Parents - and Ourselves." Her book addresses the challenges of caregiving and aging and offers practical solutions.

These authors cover a range of topics related to aging, from medical and psychological aspects to caregiving and planning for the future. Their works can provide valuable guidance for individuals and families seeking to maintain independence and quality of life as they age.

Understanding different Senior Living Options and levels of care

Understanding the different Senior Living options: Home Living, Independent Living, Assisted Living, and Nursing Homes

Introduction

As we or our loved ones age, the question of where to live becomes increasingly important. Each stage of life comes with its unique needs and challenges, and the decision between staying at home, moving to an independent living community, transitioning to assisted living, or considering a nursing home requires careful consideration. In this blog post, we'll delve into the differences between these options to help you make an informed choice.

1. Living at Home:

For many, the thought of aging in place and staying in the comfort of their own homes is appealing. Home living offers familiarity, independence, and a sense of security. However, it's essential to acknowledge that as we age, daily tasks can become more challenging. While staying at home provides autonomy, it might also require modifications to the living environment, in-home care services, and regular check-ins to ensure safety and well-being.

1. Independent Living:

Independent living communities are perfect for those who desire an active and social lifestyle without the burden of maintaining a house. Residents live in private apartments or cottages within a community that offers amenities such as fitness centers, recreational activities, and communal dining. It's an excellent option for older adults who want to downsize and simplify their lives while enjoying the company of peers. Independent living provides a sense of community and freedom while ensuring assistance is available if needed.

1. Assisted Living:

Assisted living strikes a balance between independence and support. This option is suitable for individuals who need help with daily activities like bathing, dressing, and medication management. Residents have private living spaces while benefiting from services like housekeeping, meals, and transportation. Trained staff members are on hand 24/7 to offer assistance, creating a comfortable environment for seniors to age gracefully with the necessary care they require.

1. Nursing Homes:

Nursing homes, also known as skilled nursing facilities, provide intensive medical and personal care for individuals with complex health needs. These facilities are staffed with licensed medical professionals, including registered nurses and doctors, ensuring residents receive the medical attention they require. Nursing homes are ideal for those with chronic illnesses, disabilities, or recovering from surgeries who need round-the-clock monitoring, medical assistance, and personal care.

Choosing the Right Option

Selecting the right living arrangement depends on factors such as health status, personal preferences, social needs, and available financial resources. Here are some considerations to help guide your decision:

• Healthcare Needs: Assess the level of medical care required and whether medical conditions are stable or progressing.

• Independence: Determine the desired level of independence and whether you need assistance with daily tasks.

• Social Engagement: Consider how important community and social activities are for your mental and emotional well-being.

• Financial Situation: Understand the costs associated with each option, including potential long-term care expenses.

• Safety: Evaluate whether the current living environment can be modified to ensure safety or if a more structured setting is necessary.

• Family Support: Discuss the decision with family members to gather their insights and perspectives.

Conclusion

As we journey through different stages of life, our living preferences and needs evolve. Whether you're considering aging at home, exploring independent living, evaluating assisted living communities, or contemplating a nursing home for more intensive care, each option has its unique advantages. The key is to make an informed decision that aligns with your well-being, comfort, and desired lifestyle, ensuring a fulfilling and supportive living arrangement for yourself or your loved ones.

Residential Assisted Living - Modern solutions to classic values

Powerful stories exchanged across generations

Yesterday I had the pleasure of talking to a nurse who started her career in 1968. She discussed the profound changes across the healthcare industry which has changed the tactics however the principles of care remain the same.

She mentioned that in 1968 when someone needed help with caring for a loved one they could check a loved one into the emergency room and the hospital would provide care, nourishment, and testing for a holistic care experience. This would allow families and friends to take care of additional matters. This is known as respite care today. She discussed the impacts of Medicare shifting to DRGs in 1984 and how that affected hospitals from providing that care. She then talked about the recent shift (also a way to offer less service for the same amount of money through centralized payment models) with the Affordable Care Act to bundled payments and how that is affecting access to care from Medicare. The payment model is only one pillar in planning.

Residential Assisted Living is a modern solution to provide holistic care in a home. The need to care for our loved ones has not changed from 1968 to the present. Here is an overview of what that holistic care looks like.

Creating a holistic approach in a residential assisted living facility involves considering the physical, emotional, social, and mental well-being of the residents. This approach focuses on providing comprehensive care that takes into account all aspects of a person’s life. Here are highlights of what to consider in a holistic approach:

1. Person-Centered Care: Treat each resident as an individual with unique needs, preferences, and histories. Involve them and their families in care planning, ensuring that their voices are heard and respected.

2. Physical Well-being:

   • Provide nutritious meals tailored to residents' dietary needs and preferences.

   • Ensure proper medication management and regular medical check-ups.

   • Create opportunities for physical activities appropriate to residents' abilities, such as gentle exercises, walks, or yoga.

3. Emotional and Mental Health:

   • Offer activities that stimulate cognitive function, such as puzzles, games, and memory exercises.

   • Provide spaces for relaxation and reflection.

   • Arrange for mental health services, counseling, or therapy if needed.

   • Encourage social interactions to prevent feelings of isolation.

4. Social Engagement:

   • Organize group activities like crafts, book clubs, music sessions, and outings to promote social interaction.

   • Create communal spaces that encourage residents to engage with one another.

   • Celebrate holidays, birthdays, and special occasions as a community.

5. Spiritual Well-being:

   • Respect residents' spiritual and religious beliefs, providing space for prayer or reflection.

   • Arrange for religious services or visits from spiritual leaders if desired.

6. Environmental Considerations:

   • Design the living space to be comfortable, safe, and aesthetically pleasing.

   • Incorporate natural elements like plants and outdoor spaces for relaxation.

7. Training and Staffing:

   • Train staff in empathy, active listening, and effective communication.

   • Ensure that staff members understand the importance of the holistic approach and are dedicated to its implementation.

8. Family Involvement:

   • Encourage families to be active participants in their loved one's care and well-being.

   • Provide regular updates on their family member's status and involve them in decision-making.

9. Recreational and Therapeutic Activities:

   • Offer a variety of activities that cater to different interests and abilities.

   • Incorporate music therapy, art therapy, pet therapy, and other forms of engagement.

10. Regular Assessments and Adaptation:

    • Continuously assess residents' needs and preferences, adjusting the care plan as required.

    • Stay updated on the latest best practices in senior care and adapt your approach accordingly.

11. Collaboration with Professionals:

    • Partner with medical professionals, therapists, nutritionists, and other experts to provide comprehensive care.

12. Documentation and Communication:

    • Maintain thorough records of residents' care plans, progress, and preferences.

    • Foster open communication between staff, residents, and their families.

Remember that a holistic approach requires flexibility and a deep understanding of each resident's unique situation. Regular feedback from residents and their families helps refine and improve holistic care models over time.

Despite the rapid changes in the world make sure to explore how your plan incorporates these elements into your loved one’s care!

Until next time ~ Here is to your health!

~ Katie